Day 12: Happy Wednesday all!  Today's workout was Piyo Sweat and like I mentioned before, do you SWEAT!!!  I am grossly sweaty, but hey - that just means I'm working hard and burning those calories :D  I've heard some feedback regarding Piyo - now I know not everyone is going to like it, and that's okay!  There are so many workout programs that Beach Body offers, so there is something for everyone!  But back to the feedback, I've heard some people say that they don't feel like they're working out enough to break a sweat.  Piyo is a mixture of Yoga and Pilates and you're CONSTANTLY moving, lifting, and holding up your own body weight...large or small, you're going to work and sweat!  Always follow along and watch the movements prior to trying them.  I mentioned in an earlier post, there is always someone on the DVD doing a moderation to the exercise. Start there (especially if you have any injuries), get comfortable then mix the moderation version and usual version.  Once you're mastered both, got for it and see those results coming!  One other note --- they say weight loss is 20% fitness and 80% nutrition....if you're not progressing you need to, and owe it to yourself to focus on your nutrition.  #TheQuestContinues