Day 20 = Piyo Strength.  This is a newbie for those that are following my Piyo journey.  Today's workout was just over 21 minutes long and it FLIES BY!  You are moving, working, holding up your body weight, doing push ups, burpees (BTW if you've never done a burpee, just note, no one likes burpees until you're done ha!), you're working your legs, butt, arms, etc.  In a nut shell, it's AWESOME!  Chalene Johnson made a good point during todays' workout: Don't remember/think about how you felt BEFORE your workout, remember how you feel AFTER!  If I thought about how I felt before my workouts I'd never do them.  Normally it's after work, so I'm tired, stressed, other things to do, or a combination of all three.  I remember my after workout high and that I feel so good, refreshed, energized, and ready to conquer what ever else I need to do today. I hope you make the time and push play, visit your gym, or do what ever activity you can today to be active!  #TheQuestContinues