Sunday, August 10, 2014

DAY 2: Piyo day two was short, but intense!  Define: Upper Body was today and it's just under 20 minutes....but you're constantly lifting your body weight and in turn you're toning and sweating those pounds off - I LOVED it!  If you're doing Piyo and you think it's too easy or you're not sweating, you really need to focus on your form and ensure you're using your arms/legs to move your body weight around - get the most out of it, it's worth it and so are you!  Sunday is usually a lazy day around here, so I made sure to get my workout in right away.  I then went back home to South Dakota to spend some time with my family.  I'm so thankful that they live so close (under an hour drive) and I need to make/take more time to go spend with them!  We had a great time and I got some fresh made pickles my mom and sister had just made, as well as got to raid their gardens.  I scored a spaghetti squash, some larger tomatoes, and when I got back home I checked my garden and had many more yummy tomatoes.  There is going to be some good eating and snacks for work this week for me :)  Hope you're all having a great Sunday and spending some time with your loved one's too! 

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