Saturday, August 23, 2014

Hello BUNS!  Day 15 brought a new workout, Buns.  This workout was painful, but in that good way that you know you're getting an amazing workout.  My legs are SUPER sore and the stretches are a LOVELY treat to your legs at the end!  I got up early to get my daily workout in for many reasons.  It's Saturday, I'm not on call for work, I have plans, and I just plain old want to be able to enjoy the day.  By getting up and working out right away, I'm done and don't have to make time later for it, or skip it because I "cannot" find the time.  It's really rainy out, so my plans for weeding the gardens next are out (rats, I really wanted to do that.....ya right).  So I'm going to enjoy my Shakeology breakfast and relax a bit.  I really need to get ready as I'm going to spend the day in Bismarck with my mom & sister (so excited), but my legs hurt so bad I don't want to get up haha!  I hope you can, scratch that, I hope you MAKE some time for you and your heath today.  Go for a short walk, play ball with your kid(s)/dog(s), dust off an old workout video you have in the house and workout - anything to get our heart rate moving :)

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