Piyo Day 3 = SWEAT!  That's the name of the workout and boy is it true!  I'm dripping with sweat, I'm almost glad you can't really tell in the photo because it's [I FEEL] gross haha!  This is a mixture of both upper and lower body.  It's about 35 minutes long, but you're so busy working and sweating the time flies by!  I was having a bad day, and now I'm feeling refreshed and NOT stressed!  Time to go mow the yard, check the garden again and then make some supper.  I hope you pressed play today or followed through with what ever type of exercise program you're doing - keep up the GREAT work and you'll be able to enjoy all the benefits that come with it!  #TheQuestContinues