Day 17: Lower Focus.  My legs are a'burning!!  This workout has two burnout rounds and it makes you earn a fit lower body for sure.  It's only 25 minutes, but those burnout rounds make you give just a little more and doing it twice wore this girl out!

 

I like this particular workout, as I'm all about getting one's lower torso in to shape.  One workout I've enjoyed are the 1 leg calf raises --- I've always neglected my calves so I'm digging this move. 

 

I know this post is short, but I have some work to do tonight - so I best get to it!  #TheQuestContinues