Day 25: Lower Focus. Holy geez my lower body is feeling it!
I had a terrible day at work, it was one thing after another. But I'm trying this new thing where when something bad (or annoying) happens, I do my best to think of a positive and move on. Well that did not work at all this morning, but by the afternoon I put my positive foot forward, and got back to it!
With that said, I really didn't want to workout when I got home --- tough workday, crummy day outside, long drive home and all I could think about was how I'd like to lay on the couch and be lazy. Well I again, got over it. I got home and first thing I did was put my workout clothes on and push play. And once again, I did not regret it. It was slow going, but after a few minutes I got my focus on and finished my workout strong!
Well I need to go get supper going --- have a good evening friends! #TheQuestContinues
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