Tuesday, October 28, 2014

Day 25: Lower Focus

Day 25: Lower Focus.  Holy geez my lower body is feeling it! 

I had a terrible day at work, it was one thing after another.  But I'm trying this new thing where when something bad (or annoying) happens, I do my best to think of a positive and move on.  Well that did not work at all this morning, but by the afternoon I put my positive foot forward, and got back to it!

With that said, I really didn't want to workout when I got home --- tough workday, crummy day outside, long drive home and all I could think about was how I'd like to lay on the couch and be lazy.  Well I again, got over it.  I got home and first thing I did was put my workout clothes on and push play.  And once again, I did not regret it.  It was slow going, but after a few minutes I got my focus on and finished my workout strong!

Well I need to go get supper going --- have a good evening friends! #TheQuestContinues

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